natural foods cooking
serious nutrition that's simply delicious
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  Where Great Health Has Roots

and Wings...for our "Food Stories" and recipes, go to www.ourgreentable.com

for information about our "Cooking Up Some Goodtm " Program, please go to "Classes/Cooking Parties" tab

Vision

Natural Foods Cooking is your link to clean, healthy food. From our delicious and fun "market to meal" menu planning e-newsletter, The New Clean Plate Club, to personal grocery shopping to classes and parties, we improve your health, bring pleasure to your table and help connect you to your food community.
We are guides who navigate our clients through the chaos of food choices, one person at a time, one family at a time. Bite by bite, through wholesome, well-prepared meals, we share our understanding of how food can improve our health, increase our energy, clarify our thinking and connect us with our land and local community in a sustainable way.  With our support, the table once again claims a central place in the home, enriching our bodies, lives and relationships. For some of our personal food stories, go to www.ourgreentable.blogspot.com

  What We Do

CLEAN MEAL PLANNING AND COOKING INSTRUCTION

The New Clean Plate Club and New Clean Plate Club for Kids are our weekly food and nutrition e-newsletters that are changing the way America shops, eats and cooks. These "recipes for health" journals offer a simple roadmap for saving money, health and time in the kitchen as well as encouraging the pleasure of eating well for less.  Both editions offer gluten-free and vegetarian options.

PERSONAL SHOPPER

In addition to helping you learn more about nourishing meals through our e-newsletter, we source basic grocery items, such as milk, eggs, bread, veggies and meats, from both wholesome national brands and also local farms and producers.

KIDS MEALS

We seek to engage kids in the choices they make around food by keeping it clean, healthy, innovative and fun, even if they have special food needs. We have a special e-newsletter,The New Clean Plate Club for Kids, just for them.

PRIVATE PARTIES and NUTRITION COACHING

  Our broad culinary experience and nutrition expertise allow us the flexibility to bring your vision to life whether you would like to learn at one of our "Triple H Boot Camps" or over an intimate dinner with friends in your home.
  • Would you like to save between $38 and $50 a week on your food?
  • Would you like some help losing those holiday pounds?
  • Have you ever been confused about how to get from where you are to where you want to go with your health?
  • Are you feeling overwhelmed by all the choices available?
  • Do you want more confidence choosing and preparing healthy foods?
  • Would you like some help planning healthier meals?
  • Do you or your loved ones have special food needs and do you worry about eating out at restaurants or going to parties? 
  • Do you want some help with vegetarian and gluten-free options?
  • Are you tired of spending more money on your food and health with less results?               

                                      

                            Would you like some help learning
                      what to do and how to do it?
 Want to learn what could work for you and your lifestyle?

Imagine learning the answers here...Finally a simple and affordable roadmap.

       And, what if we also made learning fun for you, fun for your family? 

                  
Join us and we will help unravel the wonders of great food for great health. We offer health counseling as well as an understanding of natural foods from market to meal. 

Is life out on the town confusing, too? Are Restaurants and Party Foods a challenge? No worries, we can help you make great, safe choices there, too!


Either way, whether at home or out on the town, eat with us
. You will not only start feeling better, but you will start looking better and getting better food for your money, too. Our programs are rooted in the basics of how to use clean, natural foods to build health, happiness and prosperity...true well being for great people, just like you!  

Now, are you ready to start cooking up some great, healthy fun?  Let's eat!

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